Workshops

For Better Quality of Life
Start Living Healthier Today
Helping You to Live Healthier by Design

One-Time Workshop

If your time is extremely limited, a One-Time Workshop may be the key to jumpstart your personal journey. My goal is always to help my clients live healthier by design, and that absolutely includes helping you find pain points in your life to tackle.

Schedule Your One-Time Workshop

What Program Should I Choose?

Shopping Workshop

You’re like millions of people that shop every week, pushing your cart through your local supermarket on autopilot, reaching for the same items again, and again. My workshop will teach you the easy aisle-by-aisle grocery guide to fill your cart with healthier items for you and your family.

Nutrition Workshop

Discover how you can eat more food, lose weight, look younger, and balance your hormones in just 30 days without ever feeling deprived or restricted again. Join me for a 1-time lesson to jumpstart your journey into a healthier lifestyle.

Cooking Workshop

Healthy cooking should not be a luxury, but an everyday event for good health and weight loss. My workshop will take the steps to start you on the right path to making cooking part of your everyday life.​

Taste-Testing Parties

Hosting a tasting party will teach you and your guests the simple recipes and healthy food secrets that can turn your home into a gourmet kitchen!

We show you how to cook! Both the Host and Theresa develop the meal plan options.

Cooking Workshops

Cooking is a dying art because doing it right takes far to long with our busy schedules and convenient and processed foods are cheap and tasty. Healthy cooking should not be a luxury, but an everyday event for good health and weight loss. Our workshop will take the steps to start you on the right path to making cooking part of your everyday life.​

$150
Schedule Your Workshop!
More Details
You will learn: How to make simple meals that are easy to prepare, healthy and taste great, how to eat real food, how to make healthy cooking fast, how to fight your taste buds, how to cut your salt and not your flavor, how to fit your cooking to your taste and lifestyle, how to cook great tasting meals for the Diabetic.

Cooking Classes for 3 meals and 1 dessert is $150. (Takes approx. 2 hours

Shopping and Cooking Combo is $200 (Takes approx. 4 hours)

Shopping Workshops

You’re like millions of people that shop every week, pushing your cart through your local supermarket on autopilot, reaching for the same items again, and again. My workshop will teach you the easy aisle-by-aisle grocery guide to fill your cart with healthier items for you and your family.

$75
Schedule Your Workshop!
More Details
I review produce, cereals, snacks, the correct staples, foods to prepare meals, canned goods, the bakery, meat, fish, dairy, and your freezer! Start buying foods that are good for you and will enable you to maintain or lose weight without comprising on flavor. (Takes approx. 2 hours)

Shopping and Cooking Combo is $200 (Takes approx. 4 hours)

Nutrition Workshops

Discover how you can eat more food, lose weight, look younger, and balance your hormones in just 30 days without ever feeling deprived or restricted again. Join me for a 1-time lesson to jumpstart your journey into a healthier lifestyle.

$65
Schedule Your Workshop!
More Details
Learn about the contents of your food to commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you! Ramp up your metabolism, support your cardiovascular system, and start living healthier by design today.

Taste Testing Party

Learn how to prepare family favorites like macaroni and cheese or fried chicken the healthier way, and yes, even your favorite desserts too! I will teach you how to turn comfort food into healthy food without losing the flavor. You can also design a menu to make the goods you love- only healthier.

Schedule Your Party!
More Details
Parties are free for the host, but $20 per person for 8-15 guests total. Additional charges may be added on depending on the location. 3 meals and 1 dessert are prepared. Work with me to plan the meals for your taste-testing party!

Still Have Questions?