Package includes 3 shopping and 3 Cooking sessions.

 A Welcome Packet

 Meal Plan

 Monthly testing such as, PH balance, B/S, B/P, BMI, Total fat, body measurements and weigh ins

 Recipe Handouts

 Specific recipes that fit your needs

 Food Swap List

 Food Journal

 Assistance while you shop for foods ( work shop class)

 Grocery Lists

 Exercise regimen that is fit just for you

 Educational Handout

 Accountability, Motivation and Support

 Special additional work shop classes

 Bonuses for those who reach their goals

 Shopping

 Cooking

 Group Session (when available)

 Specialty Stores

 Specialist Store field trips  ( farmers market ) seasonal