Package includes 3 shopping and 3 Cooking sessions.
A Welcome Packet
Meal Plan
Monthly testing such as, PH balance, B/S, B/P, BMI, Total fat, body measurements and weigh ins
Recipe Handouts
Specific recipes that fit your needs
Food Swap List
Food Journal
Assistance while you shop for foods ( work shop class)
Grocery Lists
Exercise regimen that is fit just for you
Educational Handout
Accountability, Motivation and Support
Special additional work shop classes
Bonuses for those who reach their goals
Shopping
Cooking
Group Session (when available)
Specialty Stores
Specialist Store field trips ( farmers market ) seasonal