Package includes 3 shopping and 3 Cooking sessions.


whats-included A Welcome Packet

whats-included Meal Plan

whats-included Monthly testing such as, PH balance, B/S, B/P, BMI, Total fat, body measurements and weigh ins

whats-included Recipe Handouts

whats-included Specific recipes that fit your needs

whats-included Food Swap List

whats-includedwhats-included Food Journal

whats-included Assistance while you shop for foods ( work shop class)

whats-included Grocery Lists

whats-included Exercise regimen that is fit just for you

whats-included Educational Handout

whats-included Accountability, Motivation and Support

whats-included Special additional work shop classes

whats-included Bonuses for those who reach their goals

whats-included Shopping

whats-included Cooking

whats-included Group Session (when available)

whats-included Specialty Stores

whats-included Specialist Store field trips  ( farmers market ) seasonal