I was always under the impression that I was eating healthy. I was sadly mistaken. Theresa taught me that eating healthy was not the tasteless diet that I had been eating. She taught me how to have a very enjoyable diet of healthy foods. She didn’t try to sell me anything, or put me on the latest fad diet, just educate me on what I was eating.
When I first started with Theresa, I was addicted to carbs, such as cakes, cookies, candy, etc. Getting off the Sugar ups and downs was rough at first, but when I was introduced to replacement foods, such as turning fruit into a sweet treats, to my surprise getting off the sugar, cakes and Candy was easier than ever. Now I am down 31 pounds and feeling much better. The energy that I am experiencing today is through the roof. Thank you Theresa
7 weeks ago I contacted Theresa about hiring her to be my health coach. I told her I’m just tired of the weight loss roller coaster and wanted a lifelong love of healthy but realistic eating. Best decision ever!!
Each week she comes to my house. Theresa has not only taught the pickiest eater on the planet about nutrition, she has taught me the importance of exercise and overall health. She monitors my bp, sugars, etc.
Today I am ?? pounds lighter and ?? inches smaller (even with the holidays) and as much as that makes me happy….I am more excited about this new doable lifestyle and how much better I feel!
If you are ready for a change, do yourself a favor and reach out to Theresa. You’ll be glad you did!!
When I first met with Theresa, i was scared that yet again another diet or fad diet wouldn’t work for me. I have tried so many of those shakes that you drink for breakfast and one for dinner, and i was to eat a healthy lunch. The problem was i did not know what a healthy meal was, so i gave it a try any way. Needless to say, those shake never did not work for me. I needed something different, i needed to learn what was healthy and what was not. That was exactly I learned from Theresa. I really enjoyed the the lessons on hidden sugar, to my surprise i was eating a whole days worth of sugar in one drink, that i thought was healthy. I saw her once a week and we did our lessons on a wide verity of things, from eating out to frozen foods and the salt that was in them. Each month she would do body testing, which included: measurements, blood pressure, blood sugar and a ph test. When ever I would lose inches or pounds, she was so happy for me, it was as if she was loosing the weight. lol
Its been a long journey for me. Being a bachelor and living by myself…by design, you will develop some BAD eating habits . We guys pretty much eat whatever we want. Eventually we pay the price.. A chance meeting of Theresa occurred at a customers house, and I knew as I asked her questions, that she was on fire with a passion to educate and direct all clients about proper nutrition and lifestyles. She has and is doing such a wonderful job with me. She has shopped and cooked for me, and with me. I am eating more vegetables salads low or no sodium foods and increased my intake of water. I plan ahead for lunch and dinner and have it readily available to eat while driving down the road, or when I finally do get home. I have lost inches & pounds. because I don’t want things to get so out of hand that I someday have a stroke.. I have been a handful, but Theresa has the patience and wisdom to deal with me .
I was a sugar addict for years.. Am freeing myself up with Theresa help and feel terrific!!! Thank you!!
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