Make your own seasonings

Make your own seasonings

Print Recipe Make your own seasonings Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars.... This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!! Servings Ingredients Taco Seasoning:1/2 cup chili powder1/4 cup onion powder1/8 cup ground cumin1 tablespoon garlic powder1 tablespoon paprika1 tablespoon sea saltPut ingredients into a jar and shake.Dry Onion Soup Mix:2/3 cup dried minced onion3 teaspoons parsley flakes2 teaspoons onion powder2 teaspoons turmeric1 teaspoon celery salt1 teaspoon sea salt1 teaspoon sugar1/2 teaspoon ground pepperRanch:5 tablespoons dried minced onions7 teaspoons parsley flakes4 teaspoons salt1 teaspoon garlic powder Servings Ingredients Taco Seasoning:1/2 cup chili powder1/4 cup onion powder1/8 cup ground cumin1 tablespoon garlic powder1 tablespoon paprika1 tablespoon sea saltPut ingredients into a jar and shake.Dry Onion Soup Mix:2/3 cup dried minced onion3 teaspoons parsley flakes2 teaspoons onion powder2 teaspoons turmeric1 teaspoon celery salt1 teaspoon sea salt1 teaspoon sugar1/2 teaspoon ground pepperRanch:5 tablespoons dried minced onions7 teaspoons parsley flakes4 teaspoons salt1 teaspoon garlic powder Instructions Mix all ingredients in a jar, then give the jar a good shake. I’d recommend shaking the jar to mix the ingredients well before each use. Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place. Share this...
ZUCCHINI SHRIMP SCAMPI

ZUCCHINI SHRIMP SCAMPI

Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It’s unbelievably easy, quick & healthy! 214.3 calories. Print Recipe ZUCCHINI SHRIMP SCAMPI DIRECTIONS: 1. Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes. 2. Stir in chicken stock and lemon juice; season with salt and pepper, to taste. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes. 3. Serve immediately, garnished with Parmesan and parsley, if desired. WHY IT’S A SMART CHOICE Nutrition Facts Serving Size Servings Per Container 4 Prep Time 15 MINUTES Cook Time 10 MINUTES Passive Time 25 MINUTES Servings SERVINGS Ingredients 2 tablespoons unsalted butter1 pound medium shrimp peeled and deveined3 cloves garlic minced1/2 teaspoon red pepper flakes or more, to taste1/4 cup chicken stock low sodium1 lemon Juicefreshly ground black pepper to taste1 1/2 pounds zucchini spiralized, made to look like spaghetti, 4 medium-sized2 tablespoons freshly grated Parmesan2 tablespoons chopped fresh parsley leaves Prep Time 15 MINUTES Cook Time 10 MINUTES Passive Time 25 MINUTES Servings SERVINGS Ingredients 2 tablespoons unsalted butter1 pound medium shrimp peeled and deveined3 cloves garlic minced1/2 teaspoon red pepper flakes or more, to taste1/4 cup chicken stock low sodium1 lemon Juicefreshly ground black pepper to taste1 1/2 pounds zucchini spiralized, made to look like spaghetti, 4 medium-sized2 tablespoons freshly grated Parmesan2 tablespoons chopped fresh parsley leaves Instructions Amount Per Serving Calories 214.3Calories from Fat 77.4 Total Fat 8.6g13% Saturated Fat 4.7g24% Trans Fat 0.3g Sodium 238.1mg14% Total Carbohydrate 7.8g3% Dietary Fiber 3.9g8% Protein 27.0g54% Recipe Notes...

Sweet Potato Casserole

Print Recipe Sweet Potato Casserole Servings 2/3 cup Ingredients 3 pounds sweet potatoes, peeled and cubed3 tablespoons olive or coconut oil1/2 vanilla bean4 tablespoons packed brown sugar, divided1/2 teaspoons kosher salt, divided (optional)1 teaspoon cinnamon1 (5-ounce) can evaporated milkCooking spray1 cup old-fashioned oats2/3 cup coarsely chopped pecans, toasted1 1/2 tablespoons all-purpose flour Servings 2/3 cup Ingredients 3 pounds sweet potatoes, peeled and cubed3 tablespoons olive or coconut oil1/2 vanilla bean4 tablespoons packed brown sugar, divided1/2 teaspoons kosher salt, divided (optional)1 teaspoon cinnamon1 (5-ounce) can evaporated milkCooking spray1 cup old-fashioned oats2/3 cup coarsely chopped pecans, toasted1 1/2 tablespoons all-purpose flour Instructions Place potatoes in a Dutch oven; cover with cold water to 2 inches above potatoes. Bring to a boil; reduce heat, and simmer 15 minutes or until very tender. Drain; place in a large bowl. Heat oil and butter in a medium skillet over medium heat until butter melts. Split vanilla bean lengthwise; scrape out seeds. Add seeds and vanilla bean pod to oil mixture; cook 30 seconds. Remove pan from heat; let stand 10 minutes. Remove pod; discard. Preheat oven to 375°. Add 2 tablespoons sugar, 1 teaspoon salt, cinnamon, and milk to potatoes. Beat with a mixer at medium speed until smooth. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Add oats, pecans, flour, remaining 1/4 cup sugar, and remaining 1/4 teaspoon salt to butter mixture; toss. Sprinkle over potato mixture. Bake at 375° for 35 minutes or until bubbly around the edges. Recipe Notes Nutritional Information Amount per serving Calories 229 Fat 11.4 g Protein 4 g Satfat 2.5 g...

Country Breakfast Casserole

A small bag of frozen seasoned hash brown potatoes can be used instead of potatoes Print Recipe Country Breakfast Casserole Cook Time at 350 degrees 30 min Servings Ingredients 1 tablespoons olive oil4 piece potatoes, diced or shred1 piece fresh tomato diced1 piece red pepper, diced1 piece green pepper, diced1 piece onion, minced8 oz. pkg. breakfast link sausage, chopped, browned and drained1 1/2 cups eggs (whisked)1 cup whole fat milk2 tablespoons all-purpose flour1/2 teaspoon black pepper (divided)1 cup shredded Cheddar cheese Cook Time at 350 degrees 30 min Servings Ingredients 1 tablespoons olive oil4 piece potatoes, diced or shred1 piece fresh tomato diced1 piece red pepper, diced1 piece green pepper, diced1 piece onion, minced8 oz. pkg. breakfast link sausage, chopped, browned and drained1 1/2 cups eggs (whisked)1 cup whole fat milk2 tablespoons all-purpose flour1/2 teaspoon black pepper (divided)1 cup shredded Cheddar cheese Recipe Notes Preparation Heat oil in medium skillet. Fry potatoes and one ½ teaspoon pepper in oil until golden. Add red and green peppers and onion; cook 5 minutes. Spoon into a greased 13"x9" casserole dish and top with sausage. Mix together whisked eggs, milk, flour, and the other ½ pepper in mixing bowl. Pour egg mixture over potato mixture; sprinkle with cheese. Bake, uncovered, at 350 degrees for 30 minutes. Share this Recipe...

Black Bean Spicy Veggie Burgers

Print Recipe Black Bean Spicy Veggie Burgers Cook Time grill/ bake 8 minutes /10 minutes Servings Ingredients 1 (16 ounce) Box unsalted black beans, drained and rinsed1/2 piece green bell pepper cut into 2 inch pieces1/2 cup carrots1/2 peice onion cut into wedges3 piece cloves garlic peeled1 piece egg1 tbsp chili powder1 tbsp cumin1 tbsp hot sauce1/2 cup unsalted bread crumbs Cook Time grill/ bake 8 minutes /10 minutes Servings Ingredients 1 (16 ounce) Box unsalted black beans, drained and rinsed1/2 piece green bell pepper cut into 2 inch pieces1/2 cup carrots1/2 peice onion cut into wedges3 piece cloves garlic peeled1 piece egg1 tbsp chili powder1 tbsp cumin1 tbsp hot sauce1/2 cup unsalted bread crumbs Instructions If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees, lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, carrots, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and hot sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Share this Recipe...
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