Here Are four Amazing Benefits To Working With A Personal Trainer
1. MOTIVATION: A personal trainer will keep you motivated and help push you to your limits.
2. REDUCED CHANCE OF INJURY: A personal trainer will teach you the proper form and technique to use during your workout, so you can stay safe and injury-free.
3. PROPER FAT LOSS AND MUSCLE GAIN: Most people have multiple goals when working out, the most common are fat loss and muscle gain. It’s often hard to find the right balance between these two, a personal trainer can help you find the right exercises to achieve all your goals.
4. OVERCOME PLATEAUS: When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
Starting weigh in
Total body fat
One minute workouts: 25 different workouts in 25 minutes
45-minute workouts; circuit training Cardio
The combo of both cardio and strength training