Living healthier by design
Nutrition Program
YOU CAN DO THIS!
You have the power to follow this program’s simple and yummy meal plans. The individually customized recipe selection and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits. You only have one life, live it strong and healthy!Discover How You Can Eat More Food, Lose Weight, Look Younger & Recover Your Sex Drive in Just 30 Days
EAT FOOD. LOSE WEIGHT. LOOK YOUNGER.
IT’S THAT SIMPLE!
Do you want to lose weight the easy way without sacrificing your health or the favorite flavors in the foods you love? This groundbreaking program is evolving the way people view weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”
-Ann Wigmore
What’s Included?
A Welcome Packet
A Meal Plan
Recipe Handouts
Specific Recipes that Fit Your Needs
Food Swap List
Cooking Classes
Food Journal
Shopping Workshops
Grocery Lists
Exercise Regime that Fits your Needs
Educational Handout
Group Sessions (When Available)
Monthly PH, B/S, B/P, and Total fat testing
Body Measurements and Weigh Ins
Accountability, Motivation, and Support
Special additional workshop classes
Bonuses for Goal Achievers
Specialist Store Field Trips
Find the Answers
on Your Journey
5 cholesterol myths and what to eat instead
Regular or Diet Soda, Is One Really Healthier?
How to beat negative self-talk and limiting beliefs
How Exercise Affects Your Energy Levels
What is metabolism?
Why does your waist circumference matter?
Three ways to avoid overeating at meals
Three must eat breakfast foods
Haven't changed anything in your diet but getting heavier?
Is Turmeric really a miracle spice?
Which Package is Right For Me?
3 Month Program
The 3- month program includes all of the standard package materials with 2 shopping classes and 2 cooking classes.
6 Month Program
The 6-month program includes the standard package materials, 3 shopping and 3 cooking classes, and monthly exercise sheets.