by Christopher Owens | Aug 26, 2016 | Recipes
Print Recipe Make your own seasonings Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars.... This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!! Servings... 
by Christopher Owens | Aug 26, 2016 | Recipes
Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It’s unbelievably easy, quick & healthy! 214.3 calories. Print Recipe ZUCCHINI SHRIMP SCAMPI DIRECTIONS: 1. Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red... by Christopher Owens | May 13, 2016 | Recipes
Print Recipe Sweet Potato Casserole Servings 2/3 cup Ingredients 3 pounds sweet potatoes, peeled and cubed3 tablespoons olive or coconut oil1/2 vanilla bean4 tablespoons packed brown sugar, divided1/2 teaspoons kosher salt, divided (optional)1 teaspoon cinnamon1... by Christopher Owens | May 13, 2016 | Recipes
A small bag of frozen seasoned hash brown potatoes can be used instead of potatoes Print Recipe Country Breakfast Casserole Cook Time at 350 degrees 30 min Servings Ingredients 1 tablespoons olive oil4 piece potatoes, diced or shred1 piece fresh tomato diced1 piece... by Christopher Owens | May 13, 2016 | Recipes
Print Recipe Black Bean Spicy Veggie Burgers Cook Time grill/ bake 8 minutes /10 minutes Servings Ingredients 1 (16 ounce) Box unsalted black beans, drained and rinsed1/2 piece green bell pepper cut into 2 inch pieces1/2 cup carrots1/2 peice onion cut into wedges3... 