Living healthier by design

All- Inclusive Program

YOU CAN DO THIS!

This program is more than a temporary fix, it’s your life preserver. You’re going to indulge in delicious whole foods, lose weight, and look younger at the same time. You will feel physically great, look outstanding, and regain a confident smile. Your social life will improve and so will your health. This science-based program is different because it focuses on lifestyle changes that will work in your busy lifestyle.
Discover How You Can Eat More Food, Lose Weight, Look Younger & Recover Your Sex Drive in Just 30 Days

EAT FOOD. LOSE WEIGHT. LOOK YOUNGER.

IT’S THAT SIMPLE!

Do you want to lose weight the easy way without sacrificing your health or the favorite flavors in the foods you love?  Life happens and there are many reasons why you may have gained 10,15 or even an extra 100 pounds. By combining effective exercise and thoughtful nutritional changes to your diet you can achieve weight loss while regaining your health and your self-confidence.

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”

-Ann Wigmore

What’s Included?

R

Comprehensive Exercise Program with Guided Classes Twice Per Week

R

A Welcome Packet

R

A Meal Plan

R

Recipe Handouts

R

Specific Recipes that Fit Your Needs

R

Food Swap List

R

Cooking Classes

R

Food Journal

R

Shopping Workshops

R

Grocery Lists

R

Exercise Regime that Fits your Needs

R

Educational Handout

R

Group Sessions (When Available)

R

Monthly PH, B/S, B/P, and Total fat testing

R

Body Measurements and Weigh Ins

R

Accountability, Motivation, and Support

R

Special additional workshop classes

R

Bonuses for Goal Achievers

R

Specialist Store Field Trips

Which Package is Right For Me?

3 Month Program

The 3- month program includes all of the standard nutrition package materials with 2 shopping classes, and 2 cooking classes for the 3 month period, and 2 exercise sessions per week.

6 Month Program

The 6-month program includes the standard package materials, 3 shopping and 3 cooking classes for the 6 month period, and 2 exercise sessions per week.

9 Month Program

The 9-month program includes the standard package materials, 4 cooking classes, 3 shopping trips for the 9 month period, and 2 exercise sessions per week.

Still Have Questions?