Living healthier by design

Exercise Program

Personal Trainer

Join me to get a handle on your exercise regime. Workouts are different for everyone; let me help you to discover what works for you!

Feel Confident

Get ready to feel sexy, strong, and beautiful by taking control of your health. I am your cheerleader and will stay by your side the whole way!
How Can a Personal Trainer Help Me to Grow?

Here are Four Amazing Benefits to Working With a Personal Trainer

 

There are more benefits to working out with a personal trainer, than working out on your own. Most people are looking for better results and a healthier lifestyle. A personal trainer can help clients create a unique workout plan to fit any individual needs and goals, as well as to accommodate an injury or other obstacles that might otherwise prevent someone from exercising.

MOTIVATION:

A personal trainer will keep you motivated and help push you to your limits.

REDUCED CHANCE OF INJURY:

A personal trainer will teach you the proper form and technique to use during your workout, so you can stay safe and injury-free.

PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common are fat loss and muscle gain. It’s often hard to find the right balance between these two, a personal trainer can help you find the right exercises to achieve all your goals.

OVERCOME PLATEAUS

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

What is Included in Your Session?

Although you could spend your time on the internet trying to learn how to do these things yourself, working with a personal trainer holds you accountable and keeps you making progress. Look to the right to see all of the features included in my exercise program.

  • Full Body Assesment
  • Starting Weigh In
  • Body Measurements
  • Total Body Fat
  • BMI
  • Nutritional Information
  • One-Minute Workouts: 25 different workouts in 25 minutes
  • 45-Minute Workouts; circuit training cardio
  • Strength/ Weight Training
  • Cardio and Strength Training Combo

Which Package is Right For Me?

$1 / Minute Workouts

ScOnce you have had your initial consultation, and I understand your body type, join me for my $1 / Minute workouts! If you want a 25-minute workout it’s $25. 45 minutes is $45. Choose the amount of time that works for you and your schedule!

Exercise and Nutrition Package

Sign on for my exercise and nutrition deluxe package to get the best of both worlds with exercise twice per week for 25-minute sessions and a 25-minute nutrition lesson once per week. The 3, 6, or 9 month nutrition program applies to this.

Don’t Wait Any Longer. Start Forging Your Own Path Today!