What is Included in Your Session?
Although you could spend your time on the internet trying to learn how to do these things yourself, working with a personal trainer holds you accountable and keeps you making progress. Look to the right to see all of the features included in my exercise program.
- Full Body Assesment
- Starting Weigh In
- Body Measurements
- Total Body Fat
- Nutritional Information
- One-Minute Workouts: 25 different workouts in 25 minutes
- 45-Minute Workouts; circuit training cardio
- Strength/ Weight Training
- Cardio and Strength Training Combo