Theresa Higgins, HC, NS
Nutrition Specialist and Personal TrainerI offer nutrition counseling services in a comfortable environment for group or individual sessions, helping you every step of the way to achieve results. I provide education to help you rethink how you shop for food, cook and prepare meals, exercise, and approach your day to day stress.
My mission is to help you to gain optimal balance and harmony in your life, with holistic wellness coaching practices.
My Approach
As a Nutrition Specialist and a Personal Trainer in Cinnaminson, NJ, I believe in individuality. My program is about YOU and what works for only you.
There is NOT a “one size fits all” program.
I am not here to sell you any type of product! I am a wellness authority and a supportive mentor that motivates individuals to cultivate positive health choices, as well as educate and support clients to achieve their health goals through lifestyle and behavior modifications.

Did you know?

67% OF AMERICANS ARE OVERWEIGHT OR OBESE

LESS THAN 3% OF DOCTOR’S VISITS ARE SPENT DISCUSSING NUTRITION

70% OF DEATHS ARE CAUSED BY CHRONIC ILLNESS EACH YEAR

1 IN 3 ADULTS WORLDWIDE HAVE HIGH BLOOD PRESSURE

$2.3 TRILLION IS SPENT ON HEALTHCARE, YET ONLY 2% GOES TOWARDS PREVENTION
It’s Time to Change Your Life!
About Theresa
Very few of us are complete strangers to adversity, and I have overcome more than my fair share of it. Details of my tribulations are not as significant as the struggles and effort that I had to put into overcoming them. Along with starting college and taking courses at the Institute for Integrated Nutrition, I have been doing constant research about how the foods we eat affect us both physically and mentally. I am very passionate about my studies, and this is why working in nutrition is a great fit for me.
Like so many women (and men) I suffered from self-esteem issues. I never felt smart enough, thin enough, or pretty enough. Of course, diet alone did not solve all of these issues, and this is why I coach a holistic program that not only teaches what to eat but also helps improve self-image.
With my passion for nutrition and desire to help people live healthy happy lives, I am a perfect choice if you are looking to lose weight or just learn how to eat healthier.
My Values & Beliefs
Your Health is more than your Diet
A proper education is everything
There is no one-size-fits-all
Testimonials
Each week she comes to my house. Theresa has not only taught the pickiest eater on the planet about nutrition, she has taught me the importance of exercise and overall health. She monitors my bp, sugars, etc.
Today I am ?? pounds lighter and ?? inches smaller (even with the holidays) and as much as that makes me happy….I am more excited about this new doable lifestyle and how much better I feel!
If you are ready for a change, do yourself a favor and reach out to Theresa. You’ll be glad you did!!