All-Inclusive Program
Nutrition Program
Exercise Program
Workshops
-Jodee Brock
Theresa Higgins, HC, NS
My Approach
As a Nutrition Specialist and a Personal Trainer in Cinnaminson, NJ I believe in individuality. My program is about YOU and what works for only you.
There is NOT a “one size fits all” program.
I am not here to sell you any type of product! I am a wellness authority and a supportive mentor that motivates individuals to cultivate positive health choices, as well as educate and support clients to achieve their health goals through lifestyle and behavior modifications.

Need a Mood Boost?
Learn what you should be eating and how to improve your quality of life with my program
Fitness fuel: what to eat before, during, & after exercise
Which foods can help with blood pressure?
Learn About Prebiotics 101 with Theresa in the Nutrition Program
If I am sick, what can I do naturally?
What should I be eating? How does my body type factor into the answer?
Need help going dairy free?
How Do I know If Coaching is Right For Me?
Although you could spend your time on the internet trying to learn how to do these things yourself, working with a personal trainer holds you accountable and keeps you making progress. If you still aren’t sure if my program is right for you, check out some of the facts on the right.
Does the word "diet" make you cringe?
Do you have trouble maintaining your exercise regime?
Is your current exercise not showing the results you want?
Do you worry about how processed foods can affect you and your family's health?
Do you feel like there isn't enough time in the day to be healthy?
How It Works
Schedule Your One on One
Choose a Plan
Reach Your Goals
I started working with Theresa about 3 months ago, one thing she noticed right away is that I was retaining water and after some questions she some work she pointed out that my sodium intake was way high. I thought I was eating healthy in my choices, but looking at the sodium content I was not. I started working out with her and now I am down over 20″ 6 alone in my belly! I can wear pants and shirts I have not worn in years or have never worn!