All-Inclusive Program
In my all inclusive program, you will get a full suite of support to guide you through your growth into a healthier lifestyle. Learn how to shop healthier, work out effectively, and cook meals that will keep you and your family happy, healthy, and ready for life.
Nutrition Program
Are you pushing your cart through your local supermarket on autopilot, reaching for the same items again, and again? Living Healthier by Design helps teach you to question your food, create viable meal plans, and find the ingredients that will help you reach your lifestyle goals
Exercise Program
There are more benefits to working out with a personal trainer, than working out on your own. I will help you to create a unique workout plan to fit your individual needs and goals and accommodate any injuries or other obstacles that might otherwise prevent you from exercising.
Workshops
I understand the plight of the modern household and have developed workshops to teach you how to navigate your supermarket and host events for your friends that will get you all Living Healthier by Design. My workshops are individual events and can be scheduled at your convenience.
“Who you are right now, today, this moment, is enough. All the decisions you’ve made up to now have brought you right here, right now. If there are things you want to clean up, don’t do that by looking backward, decide right now to start over. Take responsibility for everything in which you’ve had a part. Stop the finger pointing and the blame and the victim thinking. Remember that peace in the world begins with peace in you. You don’t need to impress anyone and the only person you even need to consider being better than is the you you were yesterday. Do this every single day, one day at a time, and your world will reflect that decision back to you.”
-Jodee Brock
Theresa Higgins, HC, NS
My Approach
As a Nutrition Specialist and a Personal Trainer in Cinnaminson, NJ I believe in individuality. My program is about YOU and what works for only you.
There is NOT a “one size fits all” program.
I am not here to sell you any type of product! I am a wellness authority and a supportive mentor that motivates individuals to cultivate positive health choices, as well as educate and support clients to achieve their health goals through lifestyle and behavior modifications.
Need a Mood Boost?
Learn what you should be eating and how to improve your quality of life with my program
Fitness fuel: what to eat before, during, & after exercise
Which foods can help with blood pressure?
Learn About Prebiotics 101 with Theresa in the Nutrition Program
If I am sick, what can I do naturally?
What should I be eating? How does my body type factor into the answer?
Need help going dairy free?
How Do I know If Coaching is Right For Me?
Although you could spend your time on the internet trying to learn how to do these things yourself, working with a personal trainer holds you accountable and keeps you making progress. If you still aren’t sure if my program is right for you, check out some of the facts on the right.
Does the word "diet" make you cringe?
A healthy diet doesn’t have to be whatever the latest fad tells you to do. My program will show you how to eat healthy while still having access to delicious foods you and your family will love.
Do you have trouble maintaining your exercise regime?
Staying motivated and focused while working out can be a real challenge when you aren’t happy with your health. If you are looking for a more private space to improve yourself and a mentor to keep you motivated, my program can help you.
Is your current exercise not showing the results you want?
Not everyone’s bodies are the same, and so not every workout you find online will help you. I tailor your workout plan to your body type to help you lose weight efficiently and effectively.
Do you worry about how processed foods can affect you and your family's health?
The food you consume is the greatest defender your body has against disease and malnutrition. Making a simple switch to the right foods can reward your family with the proper defenses needed to fight against common diseases.
Do you feel like there isn't enough time in the day to be healthy?
We understand the plight of the modern household and have developed services to help make living healthier as easy as eating out. Our specially designed programs will help you lower the costs of your food bill and make sure you are eating and maintaining a healthy lifestyle for yourself and your family all within your busy schedule.
How It Works
Schedule Your One on One
Living Healthier begins with finding your goals and pain points. Schedule your One on One with me to learn more about nutrition, things to look for when you’re working out, and what next steps there are for you.
Choose a Plan
Living Healthier By Design provides 3 main areas of service. I often recommend choosing our All-Inclusive Plan, but you may want just 1 or 2 of the services, working with me can help you determine which plan is best for you.
Reach Your Goals
Once you have chosen your plan with me, you can work towards reaching your goals. I will be there with you every step of the way towards helping you Live Healthier By Design.
I started working with Theresa approximately 3 months ago and in that time I lost 22 pounds, about 4 inches off my waist but most importantly I improved nearly every test in my blood work. My blood sugar, cholesterol, liver tests are nearly perfect. In addition, my cardiologist has informed my that I am on a track to get off my blood pressure medication. I was on a very poor trajectory with my health prior to meeting Theresa. She opened my eyes any taught my very simple ways I can change my diet and make significant improvements. Thank you Theresa
Sean McFeeley
I started working with Theresa about 3 months ago, one thing she noticed right away is that I was retaining water and after some questions she some work she pointed out that my sodium intake was way high. I thought I was eating healthy in my choices, but looking at the sodium content I was not. I started working out with her and now I am down over 20″ 6 alone in my belly! I can wear pants and shirts I have not worn in years or have never worn!
We went shopping together and we are going to cook together so I have meal prep for a week.
I would suggest to anyone that Theresa can help them!
I am very happy with the results. I learned how to create my own healthy diet, as opposed to other programs that try to sell the latest fad diet or magic potion. I was taught how to prepare the foods that I love in a healthy way, and the pounds just melted away with light exercise.
Carl O'brien